In today's fast-paced world, stress and unhappiness often seem like inevitable byproducts of modern living. Yet, there's a natural antidote that has been proven effective for centuries: sports and physical…
Burnout has become increasingly common in our fast-paced society, affecting both physical health and emotional well-being. Recognizing early signs of burnout can pave the way for timely interventions, making it…
Introduction In the digital age, stress management is more crucial than ever, especially in a corporate environment. It’s important to understand your emotional state to enhance productivity, make better decisions,…
The relentless pursuit of professional and personal goals can often lead us down the path of stress and emotional exhaustion. One subtle yet powerful strategy for combatting this escalating issue…
In a world where the race against time, competition, and societal pressures seem to overshadow our pursuit of happiness, achieving a state of emotional well-being can often feel like a…
Introducing ourselves to "Millionaire" Our story can be said to stem from a friendship and shared passions: technology and the desire to help people. When Francesco, our CEO, was a…
In 2011, the World Health Organisation coined a new definition of health, understood as the ability to adapt and self-manage in the face of social, physical and emotional challenges (WHO,…