Sweat Away Stress: How Engaging in Sports Boosts Happiness and Mental Well-being 

In today's fast-paced world, stress and unhappiness often seem like inevitable byproducts of modern living. Yet, there's a natural antidote that has been proven effective for centuries: sports and physical…

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Understanding the Signs: 10 Early Indicators of Burnout You Shouldn’t Ignore

Burnout has become increasingly common in our fast-paced society, affecting both physical health and emotional well-being. Recognizing early signs of burnout can pave the way for timely interventions, making it…

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Exploring Myndoor for Slack: A Revolution in Stress Management and Emotional Awareness at the Workplace

Introduction In the digital age, stress management is more crucial than ever, especially in a corporate environment. It’s important to understand your emotional state to enhance productivity, make better decisions,…

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What does “mental health” mean? A short but concise introduction by our psychologist Cecilia Dompé

In 2011, the World Health Organisation coined a new definition of health, understood as the ability to adapt and self-manage in the face of social, physical and emotional challenges (WHO,…

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